"BECAUSE YOU CAN'T, YOU WON'T & YOU DON'T STOP"

I mean we sometimes do… its called the OFFSEASON.

A one week break we take 4 times a year where we slow down, regroup, travel, sleep in and start to miss everything and everyone about 60 hours into it…

Technically we STOP, but we don’t really- its just more of a behind the scenes reset that happens and we get ready to roll for the following 12 weeks of nonstop effort. We clean out, refresh & uplevel the Barn, our focus and our programming.

Then, on Day 1- we jump right into class, we start right on time every time, we don’t do water breaks, we rarely infuse a stop to any class before its over and what this does for everyone is maximize their time, their focus and their investment with us.

Our HIIT style is based on the limited rest; we want to push cardio efforts and maintain steady active recovery with strength pretty much without end. Authentic HIIT is set up to be much more efficient and productive if we really elevate efforts and restrict how much we stop- even when we might want to. And the social room intervals...we take those seriously too. People coming and going in steady fashion, nonstop easy conversation, the complimentary kitchen & coffee brewing chatter, the social table, the hand washing line, the social media sofa and all the shopping by the shop.

We want these things & our social experience to be elevated on repeat.

The offseason is our nod to balance for all of us- and its the STOP that's heard around town- but its everyone's chance to see what it is that keeps us going. We believe in our pursuits of community, of over delivering fitness experiences and crafting better versions of selves together- this is what keeps us going and we see absolutely no end to that. We want you to show up to the Barn knowing that we value your time, that we value your commitment and even if there are days where you aren’t totally feeling ready to work- WE ARE and we are at the ready to show you NONSTOP.

Welcome back BeauCo- let’s GEAU!